Proposes an effective and timely solution to the potentially devastating problem of conflict and its resulting bitterness and regret, contending that only through developing an understanding of ourselves can we confront external conflicts to achieve realpeace.

Awareness of movement potential is the key to a healthy body and the prevetnin of injuries; this text allows the reader to help maintain health, weight, posture, strength, stretch, and performance skills. The practice of sport, pilates, yoga, and dance is emphasized, providing a better understanding of how the body functions whilst being exercised. The author's background in movement sciences has led to a deep interest in the ability of the body to...